healthy+

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Thu, 07 Mar 2013 01:42:50 -0500

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Thu, 07 Mar 2013 00:28:44 -0500

allyfit: kathryncamillefitness: Teeth whitening strips can be...

Thu, 07 Mar 2013 00:27:11 -0500

kathryncamillefitness:

Teeth whitening strips can be costly. This natural solution, however, is an inexpensive (and much healthier) remedy to combat the teeth yellowing that comes with the tea and coffee that so many of us enjoy on a daily basis. Health.com.

I N G R E D I E N T S

1 Strawberry

1/2 teaspoon Baking Soda

D I R E C T I O N S

Put the strawberry in a plastic bag and squeeze it until it is completely mashed. Blend in the baking soda to create a paste. Using either a soft tooth brush or your finger, smooth the mixture over your teeth and leave on for 5 minutes. Afterwards, brush thoroughly and rinse to completely remove the mixture, and floss to remove any remnant seeds.

Apply up to once weekly.

W H Y I T W O R K S

Strawberries contain the natural whitener malic acid. Just be sure the you brush thoroughly afterwards, because strawberries also contain a lot of sugar!

cool :)

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Thu, 07 Mar 2013 00:24:26 -0500

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Wed, 06 Mar 2013 23:37:41 -0500

My favourite thing is when someone says, “I think about you a lot,” or “I had a dream about you,”...

Wed, 06 Mar 2013 23:37:27 -0500

My favourite thing is when someone says, “I think about you a lot,” or “I had a dream about you,” or “I was just about to text you,” or something because the fact that I occur to someone when I’m not talking to them or anything is the best thing.

my-body-not-yours: sweatsalty: COMPLETE BLOGILATES/POP PILATES...

Wed, 06 Mar 2013 23:36:18 -0500

my-body-not-yours:

sweatsalty:

COMPLETE BLOGILATES/POP PILATES WORKOUT VIDEOS:

Back

BACK ATTACK

SEXY BACK WORKOUT

Butt

BEYONCE BOOTYLICIOUS BUTT

BUTT BLASTER

SUPER BUTT WORKOUT

Core

3 MINUTE AB WORKOUT CHALLENGE

6 PACK ABS IN 6 MOVES!

ABOMINABLE ABDOMINALS

CINCH THAT WAIST WORKOUT

CORSET WORKOUT FOR A SLIM WAIST

CRAZY CORE WORKOUT

HOT ABS WORKOUT

INTENSE AB WORKOUT

LOWER BELLY POOCH ATTACK

MUFFIN TOP/LOVE HANDLES EXTERMINATOR

MUFFIN TOP MELTDOWN

UH-OH OBLIQUES

YOU’VE GOT ABS FLAT ABS WORKOUT CHALLENGE

Legs

INNER THIGH INSANITY

LEGILATES LEGSERCIZES

LEGS AND THIGHS WORKOUT

SADDLEBAG SHAVER

SLIMMER INNER THIGHS/RUNNER’S CALVES WORKOUT

SO YOU WANT NICE LEGS WORKOUT

THANKFUL THIGHS THANKSGIVING WORKOUT

Upper Body

ARM ATTACK

TRICEP TONER

UPPER BODY WORKOUT

PUSH-UP CHALLENGE

Hybrid Workouts

LADY GAGA STANDING ABS/LEGS

PLANK ARM WORKOUT FOR FLAT ABS/TONED ARMS

SERIOUS STANDING PILATES FOR LEGS/BUTT/OBLIQUES

STANDING PILATES BY THE SEA FOR THIGHS/CORE/SHOULDERS

Full Body

ALL I WANT FOR CHRISTMAS WORKOUT

BIKINI BOD WORKOUT

BIKINI BOOTCAMP

BODY SLIMMING WORKOUT

NEW BODY MAKEOVER

POST THANKSGIVING TUNE UP

SCULPTING TOTAL BODY WORKOUT

SEA INSPIRED PILATES WORKOUT

SUMMER SLIMDOWN WORKOUT

TILL THE WORLD ENDS TOTAL BODY WORKOUT

TOTAL BODY BANGIN’ WORKOUT

TOTAL BODY SCULPT FOR ABS/BUTT/THIGHS

WEIGHT LOSS PILATES

Beginner Workouts

BEGINNER AB TIME!

BEGINNER TOTAL BODY WORKOUT

Partner Workouts

SCULPTING PARTNER WORKOUT

Stretches

AMAZING UPPER BACK/LEG STRETCHES

STRETCHING FOR FLEXIBILITY

Cardio

20/20 WORKOUT FOR FAT BLASTING & TONING

BLOGILATES & BEX HIIT WORKOUT

CARDIO KICKBOXING

CRAZY PARK HIIT WORKOUT

FAT MELTING ROUTINE

FOOD BABY HIIT WORKOUT

HEART THROBBER WORKOUT

HIIT BODYWEIGHT WORKOUT

KICK IT WORKOUT

CARDIO DANCE!

TOTAL BODY CARDIO KICKBOXING

i totally, totally recommend blogilates. cassey is so cute and motivational and her videos are great!

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Wed, 06 Mar 2013 23:35:49 -0500

10000steps: love it!

Wed, 06 Mar 2013 23:35:39 -0500

10000steps:

love it!

allyfit: vegasmo: badveganwolf: fallingrenegade: i-am-rach: ...

Wed, 06 Mar 2013 23:26:50 -0500

allyfit:

vegasmo:

badveganwolf:

fallingrenegade:

i-am-rach:

itseliberg33:

twistedbeautiful:

Y DID U JUST SCROLL PAST THIS?

REALLY? i saw more notes on a fucken PENCIL picture.

this ^

Anyone who scrolls past this is lacking a soul.

This is my passion.

wow over 200k vegans on this site had no idea

Stop ~~animal~~ pets I find cute abuse.

^^^^^^

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Wed, 06 Mar 2013 23:24:15 -0500

happyrosanna: Aw hey look What is on my wall from floor to...

Wed, 06 Mar 2013 23:24:01 -0500

happyrosanna:

Aw hey look

What is on my wall from floor to ceiling is also on my dash

i used to have a black and white version of this…. where did it go

fullybalanced: Now I want Chipotle. Ugh.

Wed, 06 Mar 2013 23:23:25 -0500

fullybalanced:

Now I want Chipotle. Ugh.

i love my curves :-)

Tue, 05 Mar 2013 04:01:33 -0500

i love my curves :-)

Before heading out to Tupelo Honey the other night :-)

Tue, 05 Mar 2013 04:01:01 -0500

Before heading out to Tupelo Honey the other night :-)

sorry I haven’t been on! I’m baaaack!

Tue, 05 Mar 2013 04:00:15 -0500

sorry I haven’t been on! I’m baaaack!

Food Journal 2/20/13

Thu, 21 Feb 2013 23:43:38 -0500

went to the doctor’s office today and finally got a doctor’s note for my massage therapy and got my blood work done. yay!

breakfast:

two pancakes (went to this delicious local cafe)
hash browns with a bit of salt

lunch:

breakfast was actually kind of late (around 10:30am?) so I just came home and napped, no lunch

snacks:

5 large prunes

dinner:

fresh juiced carrot apple juice from a local cafe (yum)
huge salad w/ broccoli, carrots, baby spinach, spring mix, and asian ginger dressing

dessert:

frozen strawberry fruit bar

Food Journal 2/19/13

Wed, 20 Feb 2013 23:23:39 -0500

i had a really weird eating day? i woke up late and had to get ready quickly and go to the store and then cook this huge dinner at my aunt’s house for her… plus i had to cheat on my vegan diet and ate some pound cake cool whip and strawberries.. so disappointed

snack:

pack of pb crackers

dinner:

vegan mashed red potatoes
piece of Gardenia “crispy chicken”
steamed fresh green beans with earth balance butter, salt & pepper
few small rolls, w/ little bit of earth balance

dessert:

vanilla pound cake with a dollop of cool whip and strawberries

Food Journal 2/18/13

Tue, 19 Feb 2013 21:21:03 -0500

breakfast:

1 large banana
whole grain bread with Earth Balance butter
pineapple chunks

late lunch:

Wolfgang Puck’s minestrone soup (mmmmm..)

dinner:

Nature’s Own honey wheat bun with: red, green, and orange bell peppers, black bean hummus, baby spinach leaves

dessert:

homemade vegan chocolate chip cookies

piecesinprogress: These are just a few of my favorite cookie...

Tue, 19 Feb 2013 21:18:53 -0500

piecesinprogress:

These are just a few of my favorite cookie recipes but there’s tons of other healthy cookie makeovers here. :)

Living a healthy lifestyle is about moderation, balancing a mostly healthy meal plan with occasional snacks and treats. With these healthy recipes you can enjoy a cookie or two (or even 3!) with a glass of milk and still feel good about your nutritional choices. Keep in mind, no one cookie, cupcake or one anything is going to “ruin” your progress but if you want a healthier dessert you can have daily, these are a great option!