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This is my health/fitness blog.
My name is Hannah.
I'm a college student and aspiring vegan pastry chef.
werkin' it

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Recipe of the week!
Bean and Avocado Salsa!

Workout of the week!
(click photo to maximize)

smile smile smile smile smile smile smile smile smile smile

allyfit:

kathryncamillefitness:

Teeth whitening strips can be costly. This natural solution, however, is an inexpensive (and much healthier) remedy to combat the teeth yellowing that comes with the tea and coffee that so many of us enjoy on a daily basis. Health.com.

I N G R E D I E N T S

  • 1 Strawberry
  • 1/2 teaspoon Baking Soda

D I R E C T I O N S

Put the strawberry in a plastic bag and squeeze it until it is completely mashed. Blend in the baking soda to create a paste. Using either a soft tooth brush or your finger, smooth the mixture over your teeth and leave on for 5 minutes. Afterwards, brush thoroughly and rinse to completely remove the mixture, and floss to remove any remnant seeds.

Apply up to once weekly.

W H Y   I T   W O R K S

Strawberries contain the natural whitener malic acid. Just be sure the you brush thoroughly afterwards, because strawberries also contain a lot of sugar!

cool :)

My favourite thing is when someone says, “I think about you a lot,” or “I had a dream about you,” or “I was just about to text you,” or something because the fact that I occur to someone when I’m not talking to them or anything is the best thing.

(Source: steptoe, via healthynconfident)

my-body-not-yours:

sweatsalty:

COMPLETE BLOGILATES/POP PILATES WORKOUT VIDEOS:
Back
BACK ATTACK
SEXY BACK WORKOUT
Butt
BEYONCE BOOTYLICIOUS BUTT
BUTT BLASTER
SUPER BUTT WORKOUT
Core
3 MINUTE AB WORKOUT CHALLENGE
6 PACK ABS IN 6 MOVES!
ABOMINABLE ABDOMINALS
CINCH THAT WAIST WORKOUT
CORSET WORKOUT FOR A SLIM WAIST
CRAZY CORE WORKOUT
HOT ABS WORKOUT
INTENSE AB WORKOUT
LOWER BELLY POOCH ATTACK
MUFFIN TOP/LOVE HANDLES EXTERMINATOR
MUFFIN TOP MELTDOWN
UH-OH OBLIQUES
YOU’VE GOT ABS FLAT ABS WORKOUT CHALLENGE
Legs
INNER THIGH INSANITY
LEGILATES LEGSERCIZES
LEGS AND THIGHS WORKOUT
SADDLEBAG SHAVER
SLIMMER INNER THIGHS/RUNNER’S CALVES WORKOUT
SO YOU WANT NICE LEGS WORKOUT
THANKFUL THIGHS THANKSGIVING WORKOUT
Upper Body
ARM ATTACK
TRICEP TONER
UPPER BODY WORKOUT
PUSH-UP CHALLENGE
Hybrid Workouts
LADY GAGA STANDING ABS/LEGS
PLANK ARM WORKOUT FOR FLAT ABS/TONED ARMS
SERIOUS STANDING PILATES FOR LEGS/BUTT/OBLIQUES
STANDING PILATES BY THE SEA FOR THIGHS/CORE/SHOULDERS
Full Body
ALL I WANT FOR CHRISTMAS WORKOUT
BIKINI BOD WORKOUT
BIKINI BOOTCAMP
BODY SLIMMING WORKOUT
NEW BODY MAKEOVER
POST THANKSGIVING TUNE UP
SCULPTING TOTAL BODY WORKOUT
SEA INSPIRED PILATES WORKOUT
SUMMER SLIMDOWN WORKOUT
TILL THE WORLD ENDS TOTAL BODY WORKOUT
TOTAL BODY BANGIN’ WORKOUT
TOTAL BODY SCULPT FOR ABS/BUTT/THIGHS
WEIGHT LOSS PILATES
Beginner Workouts
BEGINNER AB TIME!
BEGINNER TOTAL BODY WORKOUT
Partner Workouts
SCULPTING PARTNER WORKOUT
Stretches
AMAZING UPPER BACK/LEG STRETCHES
STRETCHING FOR FLEXIBILITY
Cardio
20/20 WORKOUT FOR FAT BLASTING & TONING
BLOGILATES & BEX HIIT WORKOUT
CARDIO KICKBOXING
CRAZY PARK HIIT WORKOUT
FAT MELTING ROUTINE
FOOD BABY HIIT WORKOUT
HEART THROBBER WORKOUT
HIIT BODYWEIGHT WORKOUT
KICK IT WORKOUT
CARDIO DANCE!
TOTAL BODY CARDIO KICKBOXING

i totally, totally recommend blogilates. cassey is so cute and motivational and her videos are great!
10000steps:

love it!
allyfit:

vegasmo:

badveganwolf:

fallingrenegade:


i-am-rach:


itseliberg33:


twistedbeautiful:


Y DID U JUST SCROLL PAST THIS?
REALLY? i saw more notes on a fucken PENCIL picture.


this ^


Anyone who scrolls past this is lacking a soul.


This is my passion. 


wow over 200k vegans on this site had no idea

Stop animal pets I find cute abuse.

^^^^^^